PowerBlock Fitness Blog
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Best Kettlebell Workouts for Legs
Get a Leg Day Workout at Home With PowerBlock Kettlebells You don’t need a full squat rack or leg press to get a solid leg workout. With a set of adjustable kettlebells, a few well-crafted exercises and correct technique, you can create one of the best leg workouts that you’ve ever experienced. Read on in Read more…
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How to Properly Lift Weights: Tips for Weight Room Safety
Weightlifting is great for a wide range of people, no matter if you are an active athlete or are adding strength training to your routine. Taking the time to learn how to correctly lift weights will help you get the most out of your workout while also keeping you safe. Read on for tips on Read more…
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Adjustable vs. Fixed Dumbbells: Weighing the Pros and Cons
Picking out the right equipment for your home gym is always a process that requires a bit of research. Fitness equipment can be an investment, so taking some time to consider all the types of weights and accessories on the market will help you truly optimize your home gym space and the types of workouts Read more…
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How to Maintain and Clean Adjustable Dumbbells
Home gym equipment is an investment, so it’s important to understand how to keep yours in top shape so it provides years of quality performance. Luckily, most adjustable dumbbells, including PowerBlock’s, are designed for minimal maintenance. With just some minor upkeep your adjustable dumbbells will be in optimal shape — keeping you safe and your workouts Read more…
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Quick Dumbbell Workouts For Your Daily Routine
You’re busy, we get it, but you can still create time for that full-body workout. Daily workouts, when done correctly, can improve your overall health — from how your brain functions to strengthening muscles and trimming body fat. The good news is you don’t need a ton of time to get results. With a consistent Read more…
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How to Get Motivated to Work Out at Home
Working out at home has many benefits – it saves time, offers you privacy, and gives people more flexibility. But the most common issue people have with a home workout is finding out how to get motivated to exercise at home. Without the social pressure of the gym environment, and with so many distractions at Read more…
Continue Reading... Which Dumbbells Are Best For Your Home Gym?
Knowing which type of dumbbell is best for your home workout will shape the kind of strength you’re trying to build. You’ll want a good idea of how you want to work out (building endurance with lower weights, for example) before deciding on a weight range. You’ll also want to decide if you want to Read more…
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PowerBlock’s Gift Guide: Best Gifts for Home Gyms in 2023
A home gym isn’t a one-and-done sort of thing. It’s an ever-evolving, ever-growing part of both a person’s home and their fitness. For those dedicated to building their home gym — whether they’re a beginner, enthusiast or professional athlete — a thoughtful gift can make a big difference. If you’re looking to pick the perfect Read more…
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How to Build a Home Gym on a Budget
Tired of the commute to your gym? Or maybe you’re just getting started on your workout journey but don’t want to spend a fortune on new equipment. Both gym memberships and home gym equipment can quickly add up, so when considering the best way to build a home gym, your budget absolutely needs to be Read more…
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Maximizing Small Spaces: Home Gym Ideas for Apartments and Condos
For those without a private garage, basement or spare room who want to create a functional, compact home gym, we see you. If you’re wondering, “Can you have a home gym in an apartment?” We’re here to tell you it’s possible. It can be a challenge to find the right equipment and design a space Read more…
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